Exercise is a key part of recovering from pain and injury and staying active for life. Scott builds exercise programs around your goals, drawing on Dynamic Neuromuscular Stabilization (DNS).
Book online or call 0401 267 294
Exercise
Therapy
What is DNS?
Dynamic Neuromuscular Stabilization (DNS) is an approach developed by the Prague School of Rehabilitation. It uses positions and movements based on how we develop as infants to train breathing, core stability and joint control. Scott has completed the DNS Exercise 1 course and uses these principles in his programs.
Who it can help
Neck and back pain
Returning to sport or work after an injury
Shoulder, hip and knee problems
Stiffness and aches from desk work and long periods of sitting
Runners and active people wanting to move more efficiently
Older adults wanting to stay strong and steady on their feet
What a program looks like
Your program starts with an assessment of how you breathe, stabilise and move. Exercises progress from simple, supported positions through to standing, loaded and sport- or work-specific movements. Scott keeps programs short and practical so they fit into your day, and updates them as you improve.
Exercise in your consultation
Exercise can be combined with hands-on treatment in a standard consultation, or be the main focus of a session. You'll leave with clear instructions to follow at home.
Fees
Initial consultation (45 min) $150 · Return (45 min) $135. Private health fund rebates are available, and Medicare rebates with a GP chronic condition management plan if you're eligible. See all fees.
Book online or call 0401 267 294